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  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/grab-and-go-items-now-at-stongs-north-van</loc>
    <lastmod>2021-01-29T15:30:53-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/3_bowls.jpg?v=1611948770</image:loc>
      <image:title>Grab and Go Items Now at Stongs – North Van!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/the-workshop-included-in-top-100-places-to-eat-in-canada</loc>
    <lastmod>2021-03-25T13:20:06-07:00</lastmod>
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      <image:title>The Workshop included in top 100 places to eat in Canada!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/newest-wholesale-friends</loc>
    <lastmod>2021-03-19T08:12:57-07:00</lastmod>
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    <image:image>
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      <image:title>Newest wholesale friends!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/top-10-best-restaurants-on-the-north-shore-vancouver</loc>
    <lastmod>2021-03-22T12:06:58-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/Avocado_toast.jpg?v=1616440018</image:loc>
      <image:title>Top 10 best restaurants on the North Shore, Vancouver</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/closed-for-indoor-dining</loc>
    <lastmod>2021-03-30T09:24:48-07:00</lastmod>
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    <image:image>
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      <image:title>Outdoor Dining  &amp;  Takeout Available!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/our-products-now-available-in-lions-bay</loc>
    <lastmod>2021-04-09T14:37:02-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/lions_bay.jpg?v=1618004222</image:loc>
      <image:title>Our products now available in Lions Bay!</image:title>
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  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/our-products-available-in-fort-langley</loc>
    <lastmod>2021-04-23T13:21:30-07:00</lastmod>
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      <image:title>Our products available in Fort Langley!</image:title>
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  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/products-now-available-at-choices-north-van-and-commercial</loc>
    <lastmod>2021-06-21T12:43:04-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/IMG_9740.jpg?v=1619794109</image:loc>
      <image:title>Products now available at Choices North Van and Commercial</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/products-now-available-in-iga-west-van</loc>
    <lastmod>2021-05-20T09:10:50-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/IMG_1838.jpg?v=1621527050</image:loc>
      <image:title>Products now available in several IGAs across town!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/our-products-are-made-here-in-beautiful-british-columbia</loc>
    <lastmod>2021-06-08T11:30:25-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/buyBC_Logo_Horiz_RGB-300x119.png?v=1623177020</image:loc>
      <image:title>Our products are made here in Beautiful British Columbia!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/meridian-farm-market-modern-wellness-bar-and-more</loc>
    <lastmod>2021-06-10T12:05:21-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/IMG_0097.jpg?v=1623351921</image:loc>
      <image:title>Meridian Farm Market, Modern Wellness Bar and more!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/fresh-noodles-and-broths-at-fresh-street-markets-around-town</loc>
    <lastmod>2021-06-23T13:38:27-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/IMG_0195.jpg?v=1624477306</image:loc>
      <image:title>Fresh Noodles and Broths at Fresh Street Markets Around Town!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/closed-aug-2-6</loc>
    <lastmod>2021-07-26T11:21:20-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/Add_a_heading.png?v=1626471209</image:loc>
      <image:title>Closed Aug 2-6</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/vegan-noodles-and-broth-available-as-far-as-whistler-and-kamloops</loc>
    <lastmod>2021-07-30T14:06:02-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/whistler_fresh_street_market.jpg?v=1627499030</image:loc>
      <image:title>vegan noodles and broth available as far as Whistler and Kamloops!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/we-are-turning-5-5-year-anniversary</loc>
    <lastmod>2021-09-01T10:40:08-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/15123088_1610725578953334_1481683813729943382_o.jpg?v=1629493212</image:loc>
      <image:title>We are turning 5!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/get-our-products-delivered-via-legends-haul</loc>
    <lastmod>2021-09-20T13:19:19-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/slng-legends.jpg?v=1632165509</image:loc>
      <image:title>Get our products delivered via Legends Haul!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/the-hoto-udon-with-the-creamy-potato-leek-broth-is-back</loc>
    <lastmod>2021-10-07T11:58:43-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/Hoto_Udon.jpg?v=1633633123</image:loc>
      <image:title>The Hoto Udon with the Creamy Potato-Leek Broth is Back!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/our-products-now-available-in-kelowna</loc>
    <lastmod>2021-10-14T12:59:06-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/Choices_Markets_Kelowna_Workshop_Vegetarian.png?v=1634241465</image:loc>
      <image:title>Our products now available in Kelowna!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/natural-agriculture-tea</loc>
    <lastmod>2021-11-03T09:53:04-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/yusando_tea.jpg?v=1635958384</image:loc>
      <image:title>Natural Agriculture Tea</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/kirks-sparkling-kefir</loc>
    <lastmod>2021-11-01T08:43:26-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/Kirks_Kefir.jpg?v=1635275716</image:loc>
      <image:title>Kirk&apos;s Sparkling Kefir now available in our fridge!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/omleaf-hai-tea</loc>
    <lastmod>2021-11-01T12:15:17-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/Omleaf_Hi_Tea.jpg?v=1635275681</image:loc>
      <image:title>New Omleaf Hai Tea</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/vote-for-us-readers-choice-awards-2022</loc>
    <lastmod>2021-11-03T10:03:20-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/rca2022logo.jpg?v=1635794295</image:loc>
      <image:title>VOTE for US - Readers Choice Awards 2022!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/plant-curious-deals-book</loc>
    <lastmod>2021-12-01T11:23:31-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/Workshop_Shareable.png?v=1637871107</image:loc>
      <image:title>Plant Curious Deals Book</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/extended-holiday-closure</loc>
    <lastmod>2021-12-23T08:16:25-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/Holiday_closure.png?v=1639170400</image:loc>
      <image:title>Extended Holiday Closure</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/plant-curious-variety-box</loc>
    <lastmod>2021-12-30T10:29:49-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/IMG_8892_copy.jpg?v=1640888946</image:loc>
      <image:title>Plant Curious Variety Box</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/convenient-plant-based-eating-at-your-fingertips</loc>
    <lastmod>2022-02-01T12:38:50-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/IMG_9663.jpg?v=1642722615</image:loc>
      <image:title>Convenient plant based eating at your fingertips!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/plant-based-valentines-ideas</loc>
    <lastmod>2022-02-14T11:15:38-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/Untitled_design-37.png?v=1643751854</image:loc>
      <image:title>Plant Based Valentine&apos;s Ideas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/find-us-in-meinhardt-fine-foods</loc>
    <lastmod>2022-02-15T09:47:15-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/Untitled_design.png?v=1644612798</image:loc>
      <image:title>Find us in Meinhardt Fine Foods!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/products-now-available-at-xmarket-squamish</loc>
    <lastmod>2022-05-02T16:11:04-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/download.png?v=1645560971</image:loc>
      <image:title>Products now available at XMarket Squamish!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/readers-choice-awards-top-3-in-4-categories</loc>
    <lastmod>2022-03-22T11:12:01-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/VOTED_TOP_3_IN_4_CATEGORIES.png?v=1645740624</image:loc>
      <image:title>Readers Choice Awards - Top 3 in 4 Categories!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/march-special-creamy-potato-leek-udon-burger-fest</loc>
    <lastmod>2022-02-28T14:33:45-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/IMG_3597.jpg?v=1646087625</image:loc>
      <image:title>March Special - Creamy Potato Leek Udon &amp; Burger Fest!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/april-special-buddha-bowl-free-avo-and-more</loc>
    <lastmod>2022-04-04T11:56:08-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/IMG_9989.jpg?v=1649098568</image:loc>
      <image:title>April Special Buddha Bowl + free Avo and more!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/try-changing-up-the-noodles-this-month</loc>
    <lastmod>2022-05-03T07:49:37-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/Add_a_subheading.png?v=1651589377</image:loc>
      <image:title>Try changing up the noodles this month!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/products-available-now-on-spud</loc>
    <lastmod>2022-05-09T14:07:21-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/spud-logo.jpg?v=1652130441</image:loc>
      <image:title>Products available now on SPUD!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/checkout-this-cute-cozy-plant-based-market-in-new-west</loc>
    <lastmod>2022-06-06T17:20:50-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/Living_Tree_Foods.jpg?v=1654561250</image:loc>
      <image:title>Checkout this cute cozy plant-based market in New West!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/most-loved-all-star-top-50-in-canada</loc>
    <lastmod>2022-06-15T13:24:30-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/Carousel_Slide_1_Option_1.png?v=1655324670</image:loc>
      <image:title>Most Loved All Star Top 50 in Canada</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/products-available-at-whole-foods</loc>
    <lastmod>2022-09-09T08:44:50-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/download_10.png?v=1662738270</image:loc>
      <image:title>Products Available at Whole Foods</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/happy-holidays</loc>
    <lastmod>2022-12-28T16:47:19-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/National_Wholesale_Partners.png?v=1672274815</image:loc>
      <image:title>Happy Holidays!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/our-restaurant-included-in-canadas-top-100-places-to-eat-in-2023-again</loc>
    <lastmod>2023-01-30T16:51:09-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/2023_Top_100_Places_to_Eat_Badge_Canada_Logo_-_Edited.png?v=1675126202</image:loc>
      <image:title>Our Restaurant included in Canada&apos;s Top 100 Places to Eat in 2023 - again :)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/food-service-here-we-come</loc>
    <lastmod>2023-06-13T09:48:44-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/curlmjeh5c0tpt03vcbg.png?v=1685146100</image:loc>
      <image:title>Food Service here we come!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/summer-pop-up-stongs-market-north-woods</loc>
    <lastmod>2023-07-18T13:53:34-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/stongspopup_02.jpg?v=1689713614</image:loc>
      <image:title>Summer Pop-UP @ Stong&apos;s Market North Woods!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/come-visit-us-chfa-east-booth-523</loc>
    <lastmod>2023-09-21T12:18:51-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/Shelf-Stable_Product_Launch_CHFA_East_-_Booth_523-4.png?v=1695323931</image:loc>
      <image:title>Come visit us @ CHFA East Booth 523!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/dec-2-3rd-japan-market-robson-square</loc>
    <lastmod>2023-11-28T15:31:38-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/2022-09-Christmas-Market-IG-1080x1080.png?v=1701119897</image:loc>
      <image:title>Dec 2, 3rd Japan Market @ Robson Square!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plantbasedworkshop.com/blogs/news/come-join-us-make-it-vancouver</loc>
    <lastmod>2023-12-04T15:50:33-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0365/4529/8565/articles/Make-It-2023-Square-Flyer-01-1024x1024.jpg?v=1701733746</image:loc>
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</urlset>
