Dehydrated Ramen Noodles: The Healthy Choice

Dehydrated Ramen Noodles: The Healthy Choice

Jun 02, 2024The Workshop

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In the world of noodles, there’s a debate between fried, dried and dehydrated noodles.

The Plant Based Workshop has done extensive research in delivering the best technology and we’ve become quite the expert when it comes down to choosing the most delicious best for you noods.

We'll break it down with our expertise for you and explain to you what dehydrated ramen noodles are, how they're made, and their benefits.

You'll also learn how they compare to other noodle types and get some tasty cooking tips.

Let's check if these noodles are a healthy choice for your diet!

Key Takeaways:

  • Understand what dehydrated ramen noodles are and how they're made.
  • Learn the benefits and nutritional value of dehydrated ramen noodles.
  • Discover cooking tips and recipes to enjoy dehydrated ramen noodles.,

What Are Dehydrated Ramen Noodles?

Dehydrated ramen noodles are a type of noodle that has been dried to remove moisture.

This process helps extend their shelf life and makes them easy to store and transport.

More so, this process allows for the noodles to retain all of its nutrients. They are a convenient and quick option for meals.

The dehydration process involves removing water/moisture from the noodles.

How to Dehydrate Noodles?

First, the noodles are crafted and then placed in a dehydrator.

The machine uses heat and air to evaporate the water rapidly.

This process leaves the noodles dry and ready to be packaged.

The dehydration method is different from air-drying, which uses natural air circulation.

Common ingredients in dehydrated ramen noodles include wheat flour, salt, and water.

Some types of dehydrated ramen noodles may have egg or other ingredients for flavour, colour and texture.

In summary, dehydrated ramen noodles are a convenient and long-lasting food option.

The dehydration process ensures they are safe to store for long periods without changing the integrity or quality of the noodles.

With simple ingredients and a variety of flavours, they are a versatile addition to any pantry.

What Are the Benefits of Dehydrated Ramen Noodles?

Dehydrated ramen noodles stand out as the healthier option for those looking to make better choices for their diet.

benefits of dehydrated ramen noodles

1- Extended shelf life without any preservatives

Dehydration helps preserve the ingredients in the noodles.

By removing moisture, it prevents the growth of bacteria and mold.

This means the noodles can last for months or even years without spoiling or sacrificing quality.

Dehydrated noodles are typically free from artificial preservatives that are often found in dried noodles.

This makes them a more natural and wholesome option for those who are conscious about the ingredients in their food.

2- Iron enriched nutritional benefits

Dehydrated noodles retain essential nutrients.

The dehydration process locks in vitamins and minerals that may be lost during a frying process.

At The Plant Based Workshop, we use enriched flours ensuring you intake as many benefits in one meal.

Take it to the next level when combined with fresh vegetables and lean proteins.

Check out our article to learn more about the importance of iron for our body.

3- Easy and quick preparation

Dehydrated noodles cook fast, usually in just a few minutes.

This makes them perfect for busy days when you need a quick snack or easy meal.

They can be easily stored for long periods without losing their quality, making them a convenient, versatile option for busy individuals or families.

4- Dehydrated ramen noodles are cost-effective

They are often cheaper than fresh or refrigerated noodles. This makes them an economical choice for those on a budget.

5- Lower in fat

Dehydrated noodles are not fried in oil like their fried counterparts, which means they have significantly lower fat content.

This makes them a better choice for individuals looking to reduce their overall fat intake without sacrificing flavour.

6- Enhanced flavour

Contrary to popular beliefs dehydrated noodles can offer a rich and authentic, restaurant quality flavour.

At The Plant Based Workshop, we use an alkaline water that helps the noodles maintain it’s beautiful chew.

The dehydration process locks in the flavours of the ingredients, resulting in a delicious and satisfying noodle experience.

How Do Dehydrated Ramen Noodles Compare to Other Types?

There are many different type of noodle preparation and every kind of noodle has their own characteristic features. 

We would like to introduce a few noodle comparisons with our preferred method which is dehydrated noodles. 

At the end of this comparison, we hope that you will also better understand which one is a healthy and tasty option for you and your loved ones.

Dehydrated Noodles vs. Fried Instant Noodles

dehydrated noodles vs fried noodles

As a noodle enthusiast, we are always excited to explore the different types of noodles out there.

Let's talk about dehydrated noodles and deep-fried instant noodles.

Both are popular choices, but they have distinct characteristics that make them unique.

We'll look at how they differ in preparation time, texture, flavour, nutritional value, and the additives they contain.

Aspect Dehydrated Noodles Deep-Fried Instant Noodles
Preparation Time 3-5 minutes (rehydration and cooking) 3-5 minutes (boiling or soaking in hot water)
Texture Chewy and firm Softer and sometimes slightly greasy
Flavour Natural and subtle Richer, often due to added flavours and high in fat
Nutritional Value Retains more natural nutrients Lower in nutrients due to frying process
Additives No additives Often contains preservatives, artificial flavours, and high sodium content

Dehydrated Noodles vs. Air-dried Noodles

Dehydrated noodles vs air dried noodles

The methods of preservation play a significant role in determining the final product's quality and flavour profile.

Dehydrated noodles and air-dried noodles, both revered for their distinct characteristics.

Let's compare dehydrated noodles and air-dried noodles together.

Aspect Dehydrated Noodles Air-Dried Noodles
Preparation Time 3-5 minutes (rehydrates quickly by design) 5-10 minutes (rehydration take a little bit of time)
Texture Easy rehydration: noodles absorb flavours well and consistent texture Chewy and varies depending on batch
Flavour More varieties in flavours, shapes, and maintains a pronounced natural flavour Most commonly wheat noodles for best rehydration
Nutritional Value Retains more natural nutrients High retention of natural nutrients
Additives No additives Some additives to keep from molding

Tips for Cooking Dehydrated Ramen Noodles?

Cooking dehydrated ramen noodles is simple.

Make sure your boiling water reaches 212°F (100°C).

Then add the noodles and cook for 3-4 minutes. (Or as directed on the package.)

Stir occasionally to prevent sticking.

Drain and rinse with cold water to stop cooking.

This keeps the texture firm. Want to make a quick and tasty meal?

There are so many different dehydrated ramen noodle recipes that you can try on our website.

Whether you would like stir-fry noodles with vegetables or to cook a comforting soup, you will find amazing results with our products!

Experiment with different ingredients to customize your meals.

Don’t forget to tag and follow us so we can see your creations!

Would you like to practice one of our easy-to-cook recipes? Here is one of our favourite recipe for restaurant quality Spicy Tan Tan Ramen.

eating spicy tan tan ramen noodle

Choosing the Best Dehydrated Ramen Noodles

When you are choosing dehydrated ramen noodles, look for these quality indicators:

  1. Check the ingredient list. High-quality dehydrated ramen noodles should have simple ingredients like wheat flour, salt, and water. Avoid noodles with too many additives or preservatives.
  2. Consider the texture. Good dehydrated noodles should rehydrate well and have a firm, chewy texture when cooked. Lastly, look at the packaging. Noodles in airtight, moisture-proof packages are best for long-term storage.

The Plant Based Workshop stands out when it comes to choosing the best-dehydrated noodles.

Our noodles are iron-rich, making them a healthy ramen noodle and easy-to-cook ramen meal option.

We use natural and organic ingredients to focus on nutritional value.

The noodles are not only tasty but also good for your health.

All of this makes us a great choice for those who care about quality.

In summary, when looking for the best-dehydrated ramen noodles, check the ingredients, texture, and packaging.

We pride ourselves in offering high-quality, healthy, plant-based options.

Our noodles provide a delicious and nutritious meal while being kind to the environment.

Our dehydrated ramen noodles are easy to store, nutritious, and quick to prepare. We offer a great balance between convenience and health benefits.

We invite you to order online and cook restaurant quality ramen at home.

Pair your ramen noodles with various broths, sauces, and toppings!

For the best quality, look for brands like The Plant Based Workshop.

Enjoy the versatility and benefits of dehydrated ramen noodles in your meals.

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